“You have no idea how long the dark lasts when you cannot close your eyes to it”
– Tyler Knott Gregson
As well as psychotherapy, I offer a program that has been specifically developed to deal with insomnia (difficulty sleeping).
The purpose of the program is to help you learn how to sleep better without any external aids. This includes:
- Understanding your body’s sleep habits and needs
- Improving your quality of sleep
- Learning tools to keep your healthy sleep ongoing, always
For more details, please visit www.insomniahealing.com