Single Session Therapy: A Speedy Guide to Quick Fixes and its Shortfalls
When it comes to taking care of your mental health, you might have heard about Single Session Therapy (SST). It’s a bit like a therapy express lane, offering you a chance to get support without a long-term commitment. But like everything in life, Single Session Therapy comes with its pros and cons. Let’s dive in […]
Letting Go of Emotional Helium Balloons and Finding Clarity
Imagine for a moment that you have helium balloons tied to your wrist. At first, they seem harmless, almost whimsical. But as time goes on, you notice they are constantly pulling you in different directions. You try to ignore them, but they get in the way of your daily life. You attempt to yank them […]