Unifying Our Three Languages: Cognition, Emotion, and Gut Instinct for Authentic Living
Introduction From a young age, we are encouraged to cultivate our cognitive abilities, emphasizing the importance of thinking logically, following moral values, and making rational decisions. These skills prove invaluable throughout our lives, allowing us to excel in academics, careers, and financial matters. However, as we grow older, we may unintentionally neglect our emotions and […]
From Panic to Power: Embracing Anxiety as Your Secret Weapon
Anxiety: Our Lifesaving Companion Anxiety is a natural part of being human, serving as our trusty protector, keeping us safe from potential harm and at peak performance. Think about the time you went to a job interview, of course you were anxious! Healthy levels of anxiety can help sharpen our concentration, boost our confidence, and […]
Embracing Healing: The Power of Therapy
Welcome to my corner of the digital world, where compassion and understanding form the foundation of our journey towards self-discovery and growth. As an integrative therapist, I am here to journey with you on a path of healing, self-awareness, and transformation. In this article, we will explore the wonders of psychotherapy, uncovering its benefits and […]