The Seesaw: Finding Balance in Communication
Imagine a seesaw: two people, one on each side, balancing carefully. In the middle is a crucial point of stability, where neither person tips too far in one direction. Now, picture these two people representing a couple in a relationship. If one person decides they want their way and the other moves to their side, […]
Podcast: Supporting Parents of Children with ASD
I had the honour of being invited to participate in a podcast hosted by HIH.org.uk. This episode features a compassionate conversation between myself (an adult psychotherapist), the charity’s lead coordinator, and a child and adolescent psychotherapist. Together, we delved into the critical topic of how parents of children with Autism Spectrum Disorder (ASD) can practice […]
Nurturing Tranquil Nights: A Guide to Sleep Wellness
In the words of Charlotte Brontë: “A ruffled mind makes a restless pillow.” As a psychotherapist and sleep specialist, I would like to share insights on how cultivating a serene sleep environment can significantly impact your mental and emotional health. Here are five tips to help you create a peaceful haven for rest. Establishing […]
Mastering Winter Mornings: A Comprehensive Guide to Boost Productivity and Beat the Chill
Winter mornings often present a unique challenge – the allure of a warm, cozy bed competing with the biting cold outside. But fear not, for we’ve crafted a comprehensive guide to not only make getting out of bed a breeze but also to supercharge your productivity during the frosty season. Let’s delve into a series […]
Embracing New Beginnings: Harnessing the Power of New Year Resolutions
As we stand at the threshold of a new year, there’s a collective heartbeat of hope and excitement echoing through the air. The prospect of fresh beginnings, untold possibilities, and the chance to redefine ourselves beckons us with open arms. The concept of setting New Year’s resolutions paints a canvas of conflicting emotions. Our hearts […]
Mind Over Money: How Financial Therapy Unlocks Emotional Wealth
Money is more than just a means of exchange; it is often deeply intertwined with our emotions, values, and personal narratives. Many individuals face challenges in their financial lives that go beyond mere budgeting or investing. These challenges are rooted in emotions, beliefs, and behaviours that impact how we approach money. Money has a unique […]
Grounding and Mindfulness: A Pathway to Reducing Anxiety and Overwhelm
In today’s fast-paced world, feelings of overwhelm and anxiety have become increasingly common. The constant hustle and bustle of daily life, coupled with various stressors, often leaves individuals feeling emotionally strained and mentally exhausted. However, there are effective techniques that can assist in managing these overwhelming emotions. Among these, grounding and mindfulness practices stand out […]
Insights from Our BACP-Featured Article on Sleep Restoration
We are thrilled to announce that our article, “Sleep Restoration: An Integrative Approach,” has been featured by the British Association for Counselling and Psychotherapy (BACP). In this blog post, we’ll explore the key takeaways from our BACP-featured article, highlighting the importance of achieving restorative sleep and the integrative approach that can help you reclaim your […]
Single Session Therapy: A Speedy Guide to Quick Fixes and its Shortfalls
When it comes to taking care of your mental health, you might have heard about Single Session Therapy (SST). It’s a bit like a therapy express lane, offering you a chance to get support without a long-term commitment. But like everything in life, Single Session Therapy comes with its pros and cons. Let’s dive in […]
Letting Go of Emotional Helium Balloons and Finding Clarity
Imagine for a moment that you have helium balloons tied to your wrist. At first, they seem harmless, almost whimsical. But as time goes on, you notice they are constantly pulling you in different directions. You try to ignore them, but they get in the way of your daily life. You attempt to yank them […]