I had the honour of being invited to participate in a podcast hosted by HIH.org.uk. This episode features a compassionate conversation between myself (an adult psychotherapist), the charity’s lead coordinator, and a child and adolescent psychotherapist. Together, we delved into the critical topic of how parents of children with Autism Spectrum Disorder (ASD) can practice self-care and navigate family challenges.
Hear from experienced professionals who have dedicated their careers to supporting mental health and well-being. We share practical advice and strategies tailored specifically for parents of children with ASD.
Discover effective self-care techniques that can help parents manage stress, avoid burnout, and maintain their own mental health while caring for their children.
This episode is not just about strategies; it’s about understanding the unique challenges faced by parents of children with ASD and offering a supportive space where they can feel heard and validated.
The conversation is both informative and heartwarming, an introduction to empowering parents with the knowledge and tools they need to thrive amidst the challenges. Whether you’re a parent, caregiver, or simply interested in learning more about supporting families affected by ASD, this podcast is for you.
Don’t miss out on this valuable discussion. Click here to listen to the podcast now and join us in fostering a supportive community for families dealing with ASD. Your journey matters, and we are here to support you every step of the way. Tune in and take the first step towards better self-care and family well-being today!
